Fitness during and post pregnancy


Fitness has been something that has always been of importance to me, probably because I struggled a lot with it for a good part of my life and only in the past 5 years was able to maintain a good fitness regime. When I found out that I was pregnant one question that did cross my mind was, “how much weight will I gain?” I have a tendency to easily put on weight and had heard stories of people gain 40+ pounds and post delivery were struggling to lose the excess weight etc.; honestly, I did not want to end up in the same boat. I had worked really hard to achieve a personal fitness goal and I was determined to have a healthy and fit pregnancy.

Stroller Time!

Stroller Time!

It was my mental determination more than anything that allowed me to achieve a fit and healthy pregnancy. Trust me, it was not easy and required a lot of discipline, but again, I kept saying to myself this is something I want to do. Luckily, my doctor provided me with a good and balanced eating plan. Towards the end of my pregnancy, my night meals were consistently salads, soups and a glass of milk. I would indulge once in a while, but 90% of the time stuck to this regime. Yes, now it did get a little bit monotonous, but then I would try to add different dressings or something to my salad to change it up.

Post Delivery

Post partum fitness has been a similar story. I had a c-section and therefore I knew it would be a good 6 weeks or even longer before I could do any sort of exercise. Upon getting the green light from the doctor at my 6 week checkup, I have started going on walks with baby. Today’s wide range of baby carriers has made this a breeze:) My baby absolutely loves being in the ring sling and snoozes off almost instantaneously. Yes, a c-section does come with its own aches and pains, but my rule of thumb was just listening to my body. If I felt good after a 15 minute walk, the next day I added 5 more minutes and so on. Being able to go on these walks has helped me mentally as well. The first month I was going crazy being at home constantly. Taking care of a newborn is exhausting and can get frustrating as well; there have been many a times that I have broken down. These quick walks have provided me with the much “me time” that I was so used to; furthermore they automatically put me in a better mood which enables me to take better care of the baby.

Morning walk with baby in a ring sling

Morning walk with baby in a ring sling

It is easy to say that baby takes up 24/7 of my time (which it does) and give a workout a pass. Just based on my experience, I just urge one to listen to their body and have a strong mind to give it a try….take the baby along with you and make these walks a good bonding time that breaks the monotony of being stuck indoors. I also acknowledge that each pregnancy is different and not everyone is able to stick to such a schedule, but if everything has gone smoothly pre and post delivery, I would recommend not giving up on adding these simple walks to one’s schedule. You will enjoy it and so will your baby 🙂


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